A smiling woman sits at a wooden table in a bright room with large windows, greenery outside, and a table lamp in the background.

Kirstie Donald

BA (Hons), PGCE, SpLD,CNMDip, CNM HC, RYS200, K.A. Prof Cert

I am a qualified Nutritional Therapist from the London College of Naturopathic Medicine, I also hold qualifications in Kinesiology, Health Coaching and Yoga instruction. My previous career was in education, specialising in Special Educational Needs, with extensive experience supporting children and adolescents with dyslexia, dyspraxia, ADHD, ADD, ASD, Tourette’s, and ODD. I work with many children and adults with neurodiversity combining my knowledge in education, nutrition and kinesiology.

My approach is holistic and functional. I work closely with each person to uncover the root causes of their concerns and guide them toward lasting solutions. I offer appointments in Nutritional Therapy, Kinesiology and Health Coaching. Every session is tailored to the individual; I often also work with whole families.

I believe in a 360 degree approach to health and wellbeing; as well as nutrition, this includes sleep, stress, exercise and mindfulness. Altha means healing and wholesome.

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What I offer

Kinesiology

Fresh vegetables and fruits, including tomatoes, carrots, lettuce, cucumbers, and oranges, arranged on a wooden surface in a kitchen setting.

Nutritional Therapy

A smiling middle-aged woman with short curly brown hair, wearing a white button-up shirt, sitting at a wooden table inside a room with large windows showing greenery outside.

Health Coaching

What is Kinesiology

Kinesiology is a natural healthcare system that uses gentle muscle testing to assess how well the body is functioning. By placing an arm, leg, or head in a specific position and applying light pressure, the practitioner is able to identify imbalances in the body’s structural, nutritional, emotional or energetic systems. Because each muscle is linked to different organs through neurological pathways, a weakness can indicate where support is needed. Intolerance testing uses this same method to explore how foods or substances affect the body, helping to identify sensitivities and guide personalised recommendations. It often works in conjunction with Nutritional Therapy. 

What is Nutritional Therapy?

Nutritional therapy takes a personalised approach to health, using food and lifestyle changes to support the body’s natural balance. Rather than focusing only on symptoms, it looks for the root causes of issues such as low energy, poor digestion, autoimmune conditions, skin concerns, or hormonal imbalances. After exploring your health history, diet, and lifestyle; a tailored plan is created to suit your individual needs. This may include adjustments to eating habits, supplements or simple lifestyle practices. The aim is not restrictive diets, but realistic, sustainable changes that help you feel better. It can be a game changer for concentration and academic performance in school aged children as well as supporting future wellbeing for all generations. 

What is Health Coaching?

Health coaching helps you make sustainable lifestyle changes by providing motivation, support and accountability. It focuses on your personal goals and helps you build habits that fit your everyday life. Coaching sessions may look at nutrition, movement, sleep, stress and mindset, depending on your needs. The aim is not just to give information but to guide you in putting your goals into practice in a way that lasts. This approach is especially helpful if you find it difficult to stick to changes alone. You may have already worked out your health goals, but just need the support to sustain them. Health Coaching offers this step-by-step personal approach.